How to Heal From a Friendship Betrayal
About this episode
Inspired by a client session. “Sarah,” shared with her permission, and a betrayal I lived through myself last year, this episode gets honest about the friendship kind of heartbreak: betrayal, gaslighting, being smeared behind your back, watching someone play both sides.
I break down why your mind can't always see it coming, how gaslighting erodes trust in your own memory, and the real pattern behind smear campaigns and being made the villain, plus what actually helps you heal.
In This Episode
• The client story that inspired this episode
• Betrayal blindness
• The gaslight effect
• DARVO — the pattern behind smear campaigns • Triangulation and the two-faced “friend”
• An invitation into Release & Rewire, starting August 8th — in person or virtual
August Release & Rewire Series, Email: [email protected]
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