How to Heal Mental Health at the Root Cause with ​​Dr. Aruna Nammi

Have you ever felt like you're doing everything you can to feel better, yet something still feels off? In this episode, I sit down with holistic psychiatrist Dr. Aruna Nammi to talk about the different ways of thinking about mental health, the connection between gut health, trauma, chronic stress, and emotional well-being, and why true healing often starts by listening to what your body is trying to tell you. Dr. Nammi shares why symptom management often falls short, how chronic stress impacts the body, and what it takes to heal at the root. Get ready to rethink mental wellness and learn practical ways to support your mind and body together.

HIGHLIGHTS

00:00 Meet Dr. Aruna Nammi, holistic psychiatrist and founder of Trinergy Health.

07:15 The health crisis that changed Dr. Nammi's life and career.

12:00 Is the chemical imbalance theory incomplete?

15:00 The 3 root causes behind modern mental illness.

19:15 How to identify where your body may be out of balance.

25:00 Why so many people feel anxious, overwhelmed, and exhausted today.

32:30 Are we over-medicating mental health struggles?

35:00 How mental health care is evolving beyond symptom management.

38:15 How self-awareness helps you heal.

44:00 The boundaries that protect your peace and well-being.

47:45 Self-care practices that can create lasting change.

54:00 The 4-week protocol that reduces severe OCD ruminations by 40%.

57:15 4 words to stop internalizing toxic environmental energy.

RESOURCES + LINKS

Learn more about Dr. Aruna Nammi HERE

Learn more about Trinergy Health HERE

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Dr. Aruna Nammi: @trinergyhealth

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