How to Heat Train for Hot Running Races, Taper Guidelines, Nutrition and Hydration Planning, and More!

This is a PACKED episode where we cover multiple topics! And these are topics specific to what I'm going through right now as I taper into the Arizona Monster 300 miler next week.

In this episode, I'll share the science, application, and how-to's for many training items. But also, will share exactly what I am doing as well. We'll cover:

• How to heat train the RIGHT way for a hot race
• How to best structure a taper so you don't lose gains, but also feel race ready
• Powerful questions to ask yourself to get your mind ready for a big race
• How to plan out your nutrition and hydration plan for a given race
• And much more!

Hope you enjoy this new format and thank you for listening!

SHOW LINKS:

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