How to improve compliance

00:04 Discussing strategies to improve compliance for health and wellness.

01:48 Join the email list for webinar updates.

03:27 Improving compliance through enjoyable activities.

04:59 Fuel your body with nourishing food.

06:29 Find activities you enjoy that improve overall lifestyle.

08:06 Prioritize your lifestyle choices for improved comfort and decreased stress.

09:48 Supporting local community and living an outdoor life.

11:22 Be active every day and challenge yourself a couple times a week.

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