How to Keep Your Health Journey on Track Through Winter. Identifying and Avoiding Diet Self-Sabotage and How Much Coffee/Caffeine is Safe During Pregnancy.

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss tips to keep you on track to smash your nutrition and exercise goals during these colder months and sail into spring.
• We teach you how to avoid and overcome instances of you, or your loved ones, sabotaging (consciously or subconsciously) your weight loss journey.
• We review the latest research and reveal how much coffee/caffeine is safe to drink during pregnancy.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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