How to Keep Your Nutrition On Track Over Easter, Our Black List of Beverages You Should Avoid, and How Much Water do You Really Need?

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss strategies to keep your nutrition on track over the Easter period?
• We reveal our black list of beverages you should really avoid if you are trying to maintain a health lifestyle;
• And we finish by telling you exactly how much water you should be drinking during the day, and the different foods and drinks that can supplement your water intake.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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