How to Make Your NY Resolutions Stick. How Protein Can Help Your Metabolism. How To Prevent Weight Regain.

From Susie and Leanne on The Nutrition Couch this episode:

• We look at the best ways to make your health based NY resolutions stick once and for all.
• We explain how protein intake influences your metabolism.
• Our listener question is about how to prevent weight regain after losing weight.

So sit back, relax and enjoy this week’s episode! 

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