How to Master Self-Sabotage, Weight Loss & Apple Cider Vinegar, Protein Rich Breakfast Cereals & How to Say No To Well Meaning Bakers and Food Givers

From Susie and Leanne on The Nutrition Couch this episode:

• We look at self sabotage: we teach you how to stop yourself going off the rails and look at some proven strategies to take back control;
• Our 'Client Case Study' is on apple cider vinegar: does it influence weight loss or blood glucose?
• Our 'Product Review of the Week' is on the growing range of protein rich breakfast cereal options;
• And finally, our 'Listener Question of the Week' is about office feeders: the well meaning people who constantly bring treats to work. How do you say no without feeling bad?

So sit back, relax and enjoy this week’s episode! 

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