How to Pace Running Intervals, How to Avoid Cramping in an Ultramarathon, and Dial in Your Race Day Nutrition: Q&A Episode

This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! In this episode, we recorded this as a live episode with the athletes we coach at Everyday Ultra, so listen in for a super fun format!

In this episode, we cover topics such as:

-How to best pace running intervals

-Are treadmills a useful tool to use in training

-The simple (but powerful) metric to keep an eye on in training to reduce injury risk

-How to dial in your nutrition

-How to identify the source of cramping in an ultra and how to fix it

-The toughest ultramarathons in the world

-When to introduce course specificity in your training 

And so much more!We had so many questions submitted for this that we will be doing a part 2 episode with some more questions.

Thank you all for listening!SHOW LINKS:

Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠ ⁠⁠Learn more on this page⁠⁠⁠⁠⁠ to book a free call with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try PlayOn Pain Relief Spray and get 30% off your order, when you buy 4   bottles at playonrelief.com (or use EVERYDAYULTRA for 20% off any order)

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Follow Christian on YouTube to follow along his training: https://www.youtube.com/@christianacarlson