How to Prevent Winter Weight Gain, Good Habits When it Comes to Kids Snacking and Do You Need to Fuel Before Your Workouts?

From Leanne and Susie on The Nutrition Couch this episode:

• We examine the key steps to take prevent winter weight gain and the best options when it comes to winter comfort foods;
• We discuss the best approach to take when it comes to kids snacking, and the mistakes that parents can fall in to;
• We answer the question: do you need to fuel before your workouts?

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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