How to Reduce Stress, Heal Trauma & Calm Anxiety with Cary Ballou

What happens when the life you’ve built no longer feels aligned with who you are? In this episode, I sit down with Cary Ballou, founder of Shanti Sound, to talk about the transformative power of sound healing and how it can help regulate the nervous system, release emotional stress, and support deeper healing. Cary shares what happens in the body during a sound bath, why unresolved stress and trauma can manifest physically, and how ancient healing modalities are finding new relevance in today’s wellness landscape. Tune in to learn how sound healing can help you reconnect with your body and deepen your inner awareness.

HIGHLIGHTS

00:00 Meet Cary Ballou, Founder of Shanti Sound.

07:15 What happens to your brain and nervous system during a sound bath?

11:00 How often should you experience sound healing?

15:45 How sound healing is expanding into corporate wellness programs.

22:30 Why ancient healing modalities are becoming more relevant today.

28:00 Are you unknowingly holding yourself hostage to your old story?

37:30 The growing interest in intuitive healing and spiritual modalities.

40:30 Cary’s message to anyone curious about trying sound healing.

RESOURCES + LINKS

Learn more about Shanti Sound HERE!

Check out upcoming retreats + more: chrissymay.com