How to Reset Your Diet For the New Year. The Science on New Years Diet Resolutions and Should We be Eating the "Low Carb" Option?

From Leanne and Susie on The Nutrition Couch this episode:

• We share our best tips on how to reset your diet and get back on track for a healthy 2023;
• We explain the latest research about how to stick to your New Years diet resolutions;
• We examine whether it's better to go for the "low carb" option.

 

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

 

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