How to Run a 100-Mile Race: Strategy, Mindset, and Execution with Jeff Garmire (from The Free Outside Podcast)

You've done the training for a 100 mile race; now it's time to execute the plan. But how do you best approach race day and actually approach a 100 mile way in the most efficient way possible.

In this episode, Jeff Garmire, an accomplished ultrarunner with many FKTs (Colorado Trail Unsupported, JMT Unsupported, and many more) and I chat about how we approach 100 mile races, and all of the advice we would give to runners who are taking on the distance.

We cover things from mindset, pacing, strategy, and a whole host of other topics that will help you prepare best to get that 100 Mile finish!

This was an episode of The Free Outside Podcast hosted by Jeff Garmire, which is an incredible show on adventure, running, and training, that I consider to be a MUST listen in your podcast rotation.

Thank you to Jeff for having me on the show!

SHOW LINKS:

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Listen to The Free Outside Podcast and check out Jeff's Content: https://www.freeoutside.com/