I can't stop eating. What should I do?

02:25 Understanding the relationship between emotional issues and overeating.

04:50 Our bodies are designed to eat as much as possible and move as little as possible due to past conditions.

07:15 Regulate blood sugar to control appetite.

09:40 Eating nutrient-dense food can help control hunger and overeating.

12:05 Eating a balanced diet with protein, vegetables, and starch helps control appetite.

14:30 Be mindful of the quality of people watching and focus on healthy eating habits.

16:55 Regulate appetite with steak, nuts, and lifestyle change, not just medication.

19:15 Stick to real food for better health.

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