If you really want to make a difference with Cancer .....

00:05 Understanding the link between circadian rhythm and cancer.

02:19 Circadian rhythm impacts cancer risk.

06:33 Proper circadian rhythm is crucial for health.

09:11 Medical doctors often do not provide advice on nutrition and lifestyle.

13:00 Optimize health by aligning with circadian rhythm.

14:56 Limit screen time at night for better health.

18:41 Stress affects digestion and food intolerances.

20:30 Simplify things for easy start.

24:51 Slowing down respiratory rate can improve digestion and energy levels.

26:43 Gymnastics promotes better breathing patterns than powerlifting.

30:45 Efficient breathing techniques for recovery.

32:52 Unlocking your potential and achieving success.

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