If You Stop Evolving, You’re Losing
About this episode
Welcome to Episode 50 - If You Stop Evolving, You’re Losing 🧰
Our hosts, Chris Palmer and Jeff Lerg discuss innovation in athletic performance and the importance of being a student of the game by identifying strengths and growth opportunities, and continuously seeking improvement.
Register for our Mentality Building Curriculum, The Dialed & Driven Success Formula! ➡️ Click here to learn more
Episode highlights:
- How growth mindset facilitates innovation and creativity.
- The importance of positioning innovation as an additional tool rather than an obligation. Fundamental skills remain paramount!
- What it means to keep putting tools in your tool box.
- How mental performance tools can become stale through overuse, suggesting athletes regularly update motivational phrases or reminders on equipment.
- Why innovation doesn't require dramatic changes. Small tweaks can yield significant improvements, such as dietary adjustments or enhanced visualization techniques.
- We warned against over-training without proper recovery, noting that physical presence at training sessions doesn't guarantee development without adequate nutrition and focus.
AND A LOT MORE!
‼️ New Segment Alert! ‼️
We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.
➡️ Click here to submit your questions!
Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!
📲 Connect With Us
Instagram: https://www.instagram.com/dialedanddriven/
X: https://x.com/dialedanddriven
YouTube: https://www.youtube.com/@TheDialedandDrivenPodcast
🎙️ Listen On
Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast
Get every episode summarized
Each time Dialed & Driven Hockey Mentality Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Dialed & Driven Hockey Mentality Podcast
Consistency Is the Most Underrated Skill in Sports: Joe Neal, Founder of 2SP Spo...
Dialed & Driven Hockey Mentality Podcast
Good Habits Aren’t Enough: How High Performers Raise Their Standards
Dialed & Driven Hockey Mentality Podcast
High-Level Sports Are Ruthless. Are You Ready?
Dialed & Driven Hockey Mentality Podcast
Why Today’s Athletes Struggle to Believe in Themselves
Dialed & Driven Hockey Mentality Podcast