Is it Better to Lose Weight Quickly or Slowly? Why "Keto" Branded Products are Misleading. Reviewing the World's "Best Chocolate".

From Leanne and Susie on The Nutrition Couch this episode:

• We examine whether it's better to lose weight quickly or slowly / steadily;
• Our product of the week is an example of how "keto" branded product advertising can be misleading;
• We review the world's "best chocolate" according to social media. Does it live up to the hype?

Learn more about the Peri Plan here.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

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