Is Your Spiritual Journey Missing This ONE Key Element?

If your thoughts run you, this episode helps flip the script. Host Lisa Urbanski and guest Mike Wood break down chapter 3 of his podcast-to-book series, focusing on practical tools to quiet mental noise, reframe negative loops, and tap into real calm...fast. You’ll learn how to separate you from your thoughts, practice instant forgiveness, and use meditation to shift from cortisol to oxytocin. What you’ll get in minutes: A simple “watch the thought” method to stop spirals Mike’s reframing routine to rewrite core beliefs Box breathing + gratitude micro-practices for presence Kundalini & chakra insights for grounded energy How EI beats IQ when pressure hits Try Mike’s program: real results, real compassion. If you can’t afford it, reach out—he’s got you. 👉 Learn more at ⁠⁠learntolovebeingyou.com⁠⁠ 🌐 Connect with Mike on Social Media: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices