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To truly optimize your health and wellness, simple physical fitness training is not enough. Talking to us today about the role of awareness in our health is high performance and health optimization coach, Joshua Holland. We start the discussion with why Josh does what he does, and how his childhood experiences, his culture, and his martial arts training shaped him. We hear what awareness means to Josh, and how he’s used it in his own life. While awareness may be gained in one area of life, it extends across all areas, necessitating a multifaceted approach. We discover how you can plant the seeds of awareness in other people by asking great questions, and we hear how this has helped Josh in his coaching journey and with the clients (including some celebrities) he has worked with. Despite having a star-studded clientele, Josh has learned the importance of remaining low-key in gaining his client’s trust, and we hear how his business has grown as a result. Josh also co-authored The Awareness Shift, and we find out what drove him to write it and how he found his co-author. Tune in to hear why biohacking is sometimes too reliant on technology, how you can judge when you are ready to use it, and why, if something hasn’t worked for you, you should be asking yourself “Why not?”. Press play now to learn from a titan in the world of health and wellness and one of Andrés' role models!
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Know Your Physio

Know Your Physio

Know Your Physio