Katherine Schlaerth

Why does running feel harder now… even though you want it more than ever?
#running #motivation #resilience

If you've tried to start running again and your body pushed back, this will explain why and what to do instead. With my amazing guest, Katherine Schlaerth

You're not broken, and you're definitely not too old.

 👉 Start here: https://www.thementalfitnessedge.com/

👉 Get the book: https://a.co/d/0fg5yHwK

👉 Subscribe for weekly running + longevity insights Most people over 40 assume the pain means "stop."

But what if it actually means you're starting the wrong way?

In this episode of Running Strong: Mind-Body Connection, we break down why running starts to hurt more with age and how to rebuild your body, your mindset, and your consistency without burning out or quitting again.

You'll hear real stories, including runners in their 90s and even 100s, proving that age is not the limit to your approach is. 

If you've ever thought: "

I used to be able to do this…"

"Why does everything hurt now?"

"Maybe I'm just too old…"

This conversation will shift how you see running and what's actually possible for your body.

⏱️ Timestamps 00:00 – Why Running Feels Hard After 40 04:10 –

The Truth About Aging and Performance 08:25 –

Real Stories: Running Into Your 90s & Beyond 12:40 –

Mental Health Benefits of Running 16:30 –

The Hidden Reason Your Body Hurts 20:15 –

How Community Impacts Longevity 24:00 –

How to Start Again Without Pain

🎙️ Episode Highlights (From the Conversation) Running isn't just physical it's one of the most powerful tools for maintaining mental clarity and brain health as you age

People who stay active mentally and physically can maintain brain function decades longer "Super-agers" (80+) often have the cognitive ability of someone in their 50s The difference isn't just genetics—it's movement, purpose, and consistency

Many people stop not because they can't run—but because they lose purpose and connection

The key isn't pushing harder it's starting smarter You'll also hear inspiring stories of: A 99-year-old still walking daily Runners breaking records in their 90s and beyond

 Everyday people choosing movement over decline 🧠 The Real Shift Running after 40 isn't about: Speed Distance Competing with others It's about: Rebuilding your body safely Staying mentally sharp

Creating a life that keeps you active and engaged ⚠️ Before You Quit Running Again Ask yourself this: What if the problem isn't your age… …but how you've been trying to run? This video gives you a different path one that reduces pain, builds confidence, and helps you stay consistent long-term.

💬 Your Next Step You can keep stopping every time it hurts… Or you can learn how to run in a way your body actually supports. Start small. Stay consistent. Stay curious.

 

#after40 #beginnerrunning #runningtips #fitnessover40 #healthyaging #longevity #mindbodyconnection #runningmotivation #startrunning #podcast