Light Therapy for Gut Health

00:03 Light therapy can improve gut health.

02:27 Light exposure impacts bowel movements and gut health.

04:45 Light therapy can resolve gut health issues.

07:16 Nutrient deficiencies impact immune system and gut health.

09:33 Natural light can improve gut health and immunity through circadian health and mitochondrial function.

12:21 Red and infrared light therapy for gut health.

14:57 Healthy circadian rhythms essential for optimal gut health.

17:12 UV light therapy impacts gut health through hormone regulation.

19:25 Sunlight is crucial for optimal operation of the body.

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