Light Therapy for Weight Loss

Light Therapy for Weight Loss

Are you curious about light therapy for weight loss? In this video, we explore the science behind using light therapy to help shed those extra pounds.

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00:05 Understanding healthy weight and wellness is more important than just losing weight.

02:38 Healthy weight loss involves building muscle to increase metabolic rate.

05:11 Mitochondria play a key role in metabolism and weight management.

07:40 Sun exposure improves metabolism.

10:06 Natural light is crucial for optimal metabolism and weight maintenance.

12:33 Exposure to blue and green light at night disrupts sleep and metabolism.

14:51 Red and infrared light can have profound effects on metabolism.

17:23 Red and infrared light therapy improves sleep and metabolism.

19:19 Controlling light exposure impacts metabolism and weight loss.

21:21 Importance of light environment for weight loss success.

23:42 Dr. Valerie Gian GR combines quantum biology with Optometry for valuable insights.