Loss and Grief – what to expect and how to navigate these life stages

Loss and grief are universal experiences we all share. A child’s brain isn’t able to fully comprehend and process major loss, but from teen years onwards we must learn to deal with and manage loss as an important part of life. The western world traditionally shunned talking about these darker sides of life – but with the pandemic and lock downs - loss and grief came to the forefront of all our lives, in ways beyond our control – with the loss of freedom and way of life we took for granted, safety in health, opportunities , loss of celebrating life’s miles stones in traditional ways.Tune in to this ep for a greater understanding of loss and grief and how we might best manage it.