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We explore why the mind bounces at night and teach a simple, four-phrase practice that builds calm and focus. By repeating kind wishes for safety, health, happiness, and ease, we train attention to settle and let sleep come naturally.
• why thoughts race at bedtime
• how repetition builds focus and calm
• the four phrases and their purpose
• gentle instructions for practicing in bed
• returning to the words when the mind wanders
• extending the practice to loved ones
Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com
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Email: [email protected]
Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.
Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.
Each episode offers a mix of:
If you’re interested in:
…you’re in the right place.
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Mindfulness Exercises, with Sean Fargo

Mindfulness Exercises, with Sean Fargo

Mindfulness Exercises, with Sean Fargo