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What if just one minute could gently shape your entire day?
In this short, guided intention-setting practice, you’re invited to pause, breathe, and consciously choose how you want to show up today. In just 60 seconds, we’ll plant a simple seed of kindness and presence—helping you move through your conversations, work, and relationships with greater care and awareness.
This brief audio is perfect for listening first thing in the morning, before a meeting, or anytime you need a reset. Let this one-minute practice support you in creating a day that feels grounded, intentional, and heart-centered.
Press play. Take one breath. Set your intention.
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Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.
Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.
Each episode offers a mix of:
If you’re interested in:
…you’re in the right place.
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Mindfulness Exercises, with Sean Fargo

Mindfulness Exercises, with Sean Fargo

Mindfulness Exercises, with Sean Fargo