Unlocking the Power of Intentionality: In Episode 51 of The Grit Show, we shine a spotlight on the intricate process of decision-making and how it shapes our lives. Join our esteemed guest, Dr. Rishma Walji, as she shares her insights into the world of intentional decision-making. Discover how our hidden thoughts, beliefs, and habits shape our choices without us even realizing it, and what we can do about this.

Explore the transformative effects of processing emotions and validating reactions, and discover how powerful self-talk and internal dialogue can be in achieving your goals. The conversation connects to personal experiences, shedding light on the importance of awareness and intentionality. You'll gain practical tips from inspiring stories to support the reframing of limiting beliefs so you can change negative associations.

Whether you're facing important decisions or simply looking to live a more intentional life, this episode is a must-listen. Tune in now and be ready to take charge of your decision-making journey!

Rishma Walji was trained as a Naturopathic Doctor and PhD. She spent over 20 years in clinical practice helping patients make big decisions about health, hormones and family. She's currently writing a book about intentional decision-making. A lot of her work is related to awareness and emotion that can either guide or mislead our life choices. She is the host of the XO Conversations Podcast and a TEDx speaker.