Meal Delivery Kits, Working from Home Tips, Collagen Smoothies and Protein Shakes for Exercise

On The Nutrition Couch today-

• Meal delivery kits; there are so many options out there, but are they a good choice for healthy eating or for weight loss; 
• Our 'Client Case Study of the Week' is all about working from home, and easy ways to keep your food and activity goals on track; 
• Our 'Supermarket Product of the Week' is a new smoothie with collagen added; does it smooth out those wrinkles; and
• Our listener question is about protein shakes; should you take them after a gym workout?

So sit back, relax and enjoy this week’s episode! 

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