Skip to content
TrackPodcasts
healthJul 15, 202528:42pending

Miles of Books: Tiny Experiments + Tiny Habits

About this episode

Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how small changes can make a big difference. (Call it the Lilliputian Effect!) Detailing two books—Tiny Experimentsand Tiny Habits—Coach Liz details how to make your own pocket-sized experiment, as well as highlighting the power of the pivot. She also talks up small-scale, low-effort initiatives and other ways to make lasting habit change. The hosts think, after listening, you’ll agree: Tiny is transformative!

Find retreat details here. 

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Feel the Currex difference: 
Get 15% off with code AMR15 at Currex.com

Run Portland! Use code AMR20 for $20 off 
registration at portlandmarathon.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get every episode summarized

Each time Another Mother Runner publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

Miles of Books: Tiny Experiments + Tiny Habits

Another Mother Runner

0:00
28:42

More episodes

More from Another Mother Runner

View all episodes →