Loading...
healthfitnessmental
MINI: 5 Steps for Healing Your Hidden Depression in 5 Mins!
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing·Jun 17, 2024·5:31·pending
About this Episode
Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Margaret Rutherford, a psychologist, author, and podcast host who coined the term "perfectly hidden depression". In this mini-episode, you'll learn what perfectly hidden depression looks like and five ways you can start healing from this depression.
To listen to the full episode, click HERE!
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
Hosts & Guests
No transcript available for this episode.
More from she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
View all episodes →
255. why it’s so hard to ask for help (and how to start!)
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
Apr 17, 202623:31failed
254. how to help someone who doesn’t want help (without making it worse)
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
Apr 4, 202619:37pending