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MINI: Decrease Your Anxiety by Learning EXPOSURE THERAPY!
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing·Jul 17, 2024·5:30·pending
About this Episode
Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's mini is a solo episode on exposure therapy! You'll learn step-by-step how you can do exposure therapy on your own to decrease your anxiety.
To listen to the full episode, click HERE!
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© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
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