MTHFR Myths and Legends

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00:03 Exploring the myths and truths about MTHFR gene mutations.

02:35 MTHFR genotype alone has little effect on mortality but significantly modifies total homocysteine mortality association.

06:55 Publication bias can distort scientific findings.

09:12 High sensitivity CRP is a more useful marker than homocysteine levels.

13:43 High sensitivity CRP levels can predict cardiovascular mortality.

15:59 Small variations in lifestyle can significantly impact homocysteine levels.

20:00 Lentils are the king of the folate Hill.

22:01 Green leafy vegetables are not the primary source of folate intake.

25:48 Folate intake and mortality relationship explained.

27:42 Diet and folate intake impact health, avoid excess supplementation.

31:47 Attention to detail in nutrition is crucial for overall health.