Navigating Life in Your 40s: Motherhood, Career and Letting Go of People-Pleasing

“Life doesn’t follow a straight line, and sometimes the funniest, most meaningful moments come from the unexpected twists, personal growth, and everyday chaos of parenthood and career.”

In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with comedian SASHA FRANK, whose career and personal life have evolved through marriage, motherhood, and moving across countries. She shares how her comedy has shifted with life changes, from dating and single parenthood to navigating marriage and pregnancy, all while keeping her humor relatable and sharp.

Sasha talks about balancing energy and priorities in her 40s, dropping people-pleasing habits, and embracing the freedom that comes with experience and wisdom. From the realities of pregnancy, mom brain, and pre-show routines to the universal truths of parenthood and finding humor in everyday life, she gives listeners a candid look at thriving in midlife with laughter, authenticity, and perspective.

This episode is a reminder that growth, humor, and confidence can coexist, and the richest stories often come from living life unapologetically.

With humor, authenticity, and intentional choices, it’s possible to navigate life, family, and work with confidence and joy. Challenges become opportunities, and life’s unpredictability turns into stories that make us laugh, think, and feel more alive.

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CHAPTERS

00:00 – Episode Snippet

02:44 – Managing energy, sleep, and self-care during pregnancy

05:12 – How does Sasha get into comedy?

08:12 – Gender and cultural challenges in comedy

12:06 – The reality of bombing on stage

13:11 – Advertisement: Cozy Earth

18:50 – How personal life changes influence comedy

22:30 – Childhood humor and the roots of comedic talent

23:19 – Fueling energy for stage performances with protein

24:17 – Parenthood as universal comedy material

26:21 – Hot or Hype Segment

32:15 – Life is rarely linear

34:35 – The 40s Formula: energy, boundaries, and focus

36:14 – Cultural awareness and representation in comedy

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