Nutrition for Peri-Menopause and Menopause. How to Combat Ravenous Hunger. What are Whole Grains and Why are they Important?

From Leanne and Susie on The Nutrition Couch this episode:

• We examine the latest science on the impact of nutrition for peri-menopause and menopause;
• We reveal the causes, and how to combat, ravenous hunger where nothing will satiate you;
• We look at what whole grains are and why they are important.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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