Orthorexia, What Is It and What are Orthorexia's Indicators? "Sequential Eating", Does It Have Any Benefits? Which Supplements Can Best Combat a Cold or Flu?

From Leanne and Susie on The Nutrition Couch this episode:

• We talk orthorexia and the signs you may be taking your healthy lifestyle too far;
• We discuss the evidence behind a new "sequential eating" approach to eating, are there any benefits;
• We reveal the truth about which supplements can help you prevent, or reduce the severity of, a cold of flu.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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