Our Best Diet Tips for a Healthy 2022, The One Ingredient in Processed Foods to Avoid, High Protein Ice Cream & Our Formula for a Perfect Smoothie

From Susie and Leanne on The Nutrition Couch this episode:

• We share our best diet tips for a healthy 2022;
• Our 'Client Case Study' looks at the one food ingredient you should avoid in you and your kids diets as much as you can;
• Our 'Product Review of the Week' is a high protein chocolate ice cream stick;
• And finally, our 'Listener Question of the Week' is about smoothies and specifically how do you make a nutritionally balanced smoothie.

So sit back, relax and enjoy this week’s episode! 

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