Outspoken Mental Health Ep 7 - The Difference Between Anxiety and an Anxiety Disorder and How to Deal With Both

When you are prone to anxiety you need to look after your mental health and there are a number of things that you can do to help keep yourself in a good place.

However, when you are experiencing disordered anxiety, it's important that we don't use our mental health tools as crutches.

During this episode I go into more detail about my everyday good mental health protocol and also the things I've learnt to do when things get tough.

I also mention Anxiety Josh's brilliant book Untangle Your Anxiety.