Overrated and Underrated Ultrarunning Strategies for Training and Racing

There are a lot of new training interventions becoming popular in the ultramarathon world.

But which ones are actually useful and which ones should you skip on?

In this episode, we cover what the "hottest" training trends are and if they are overrated or underrated when it comes to training for ultras.

These topics include:

• High carb fueling
• Carbon plated trail shoes
• Speedwork
• Losing Weight to Perform Better
• Weighted Vests
• Protein

Huge thank you for listening to the episode!

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