Party Platter Tips for the Silly Season, The Ins and Outs of Inflammation, V8 Veggie Juice, & What is a Lean Meat?

From Susie and Leanne on The Nutrition Couch this episode:

• We discuss party tips for the silly season: How to build a delicious, but nutritious, party platter;
• Our 'Client Case Study' is on inflammation: what it is, how do you know you have it and how do you eat to reduce it?
• Our 'Product Review of the Week' is on V8 Veggie Juice;
• And finally, our 'Listener Question of the Week' is about the term ‘lean meat': what does this even mean??  

So sit back, relax and enjoy this week’s episode! 

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