Perhaps the Most Effective Diet and Exercise Regime. Which Part of a Chicken is Healthiest and How to Stay on Track During Party Season.

From Leanne and Susie on The Nutrition Couch this episode:

• We look at the latest ground breaking research study about combining intermittent fasting and high intensity training;
• We examine the nutritional difference between chicken breast, thigh and wings;
• We reveal our tips and tricks to keep your nutrition on track during party season.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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