Preventing Weight Regain After Weight Loss. Why Lunch is the Most Important Meal of the Day. Should You Be Detoxing?

From Leanne and Susie on The Nutrition Couch this episode:

• We review the latest research about how to prevent weight regain after weight loss;
• We explain why lunch is the most important meal of the day;
• We examine whether detoxes and cleanses are worth the money.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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