Preventing Weight Regain Following Weight Loss, Should You See a "Functional Nutritionist" and Breaking the Habit of Eating Off Kids' Plates.

From Leanne and Susie on The Nutrition Couch this episode:

• We give you our top tips to prevent weight regain after you have lost weight;
• We critique the concept of "functional nutrition" and reveal the important difference between accredited practicing dietitians and "functional nutritionists";
• We reveal our strategies to prevent calorie creep from eating off your kids' plates.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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