Question about breathing

Question about breathing

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00:02 Local holiday traditions affecting dog play.

01:01 Importance of proper breathing.

02:14 Breathing properly is essential for overall well-being.

03:17 Avoid over-breathing.

04:14 Breathing technique is crucial for optimizing movement and force production.

05:11 Mastering the Vela maneuver for controlled breathing.

06:01 Breathing technique is important for lifting heavy things.

06:54 Practice mindful breathing for better health.