Running Recovery Tips and Practices for Ultrarunners to Prevent Injury and Perform Better

Recovery is one of the most important things to prioritize when it comes to training for an ultramarathon.

But how do you do recovery in the right way, and in the way that is going to give you the biggest benefit for the time you put into it?

In this episode, we cover the best recovery practices backed by science and research to help you recover quicker, avoid soreness, avoid injury, and train better.

What we cover:

• The not so well known reasons why recovery is just important as training
• How to assess if you need MORE recovery in your training
• What recovery protocols should you avoid
• What recovery protocols you should prioritize
• The best bang for your buck and time recovery modalities
• And more!

Thank you so much for listening to the show!

SHOW LINKS:

Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠ with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra