Sex Resolutions for 2026 That Actually Change Your Life (In and Out of the Bedroom)

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Every year we promise ourselves more sex, better performance, or more confidence — and every year those goals quietly fall apart.

In this episode, I’m joined by sex educator Goody Howard to talk about a different approach to sexual resolutions for 2026 — one that focuses on intention, education, and pleasure that actually lasts.

This isn’t about pressure or porn-inspired goals. It’s about setting sexual intentions that support your body, deepen intimacy, and create better sex, not just more of it — in and out of the bedroom.

In this conversation, we explore:

• Why “more sex” usually isn’t the answer
• What actually helps sexual goals stick
• How education and intention lead to better intimacy
• A more realistic, embodied way to think about sexual growth in 2026

If you’re ready for a smarter, more grounded approach to your sex life in the new year, this episode is for you.

Find Goody here: https://www.instagram.com/askgoody

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