Should Your PT be Giving You Nutrition Advice? Do Fasted Workouts Yield Better Results, and The Surprising Foods You Shouldn't Eat Before Bed.

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss whether your personal trainer should be giving you nutrition advice? What are the risks, and who should you really be listening too?
• Our 'Client Case Study' is all about whether or not you should be working out fasted. We examine the latest research;
• And we finish by taking you through the surprising foods you shouldn’t eat before bed?

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.