Some of the Eye-rolling Excuses We Hear As Dietitians; Our Top 5 Foods That Everyone Should Include in Their Diets; and is "Eating for your Body Type" Really a Thing?

From Leanne and Susie on The Nutrition Couch this episode:

• We tell you some of the common, and eye-rolling, excuses clients give about their food choices and exercise;
• We give you our top 5 foods that everyone should be including in their diets;
• And we finish by examine the social media trend of "eating for your body type": is there any science behind it?

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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