Stop Being That Person at the Gym — Etiquette Rules Everyone Should Know

There are rules at the gym — even if they’re not written on the wall. 

In this episode, we dive into the unspoken (but very real) world of gym etiquette — and the habits that drive everyone crazy. From re-racking your weights to blasting music, hogging equipment, and skipping deodorant, we’re covering the stuff no one wants to say out loud... but absolutely needs to hear. 

You’ll learn: 

• What makes someone that person at the gym
• Why some bad habits are more than just annoying — they affect everyone’s progress
• How to train like a pro and respect your space (and others)

Whether you’re new to the gym or a seasoned lifter, this is your reminder: don’t lower the collective happiness. Respect the space. Get your lift in. And yes — wear deodorant.
 

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

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