Strength Training at Home with Four Women Runners
About this episode
This is the ideal episode for any active woman looking to kickstart a strength-training routine. Along with hosts Sarah Bowen Shea and Britany Williams (a fitness professional!), four women runners share how they strength train in home set-ups, telling:
-their progressions from light weights to heavy ones;
-how they determine their strength-training routines;
-how one couldn’t wait to swap marathon training for lifting;
-what motivates them (including sword-play prep!); and,
-about finding equipment bargains (including dumpster diving!).
Before the first guest joins at 9:07, trainer Britany gives a quick strength-training primer.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run ’round Portland! Use code AMR20 for $20 off
registration at portlandmarathon.com
Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000
Use code INF-AMR to get a gift card good for
your next purchase at Selkirk.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get every episode summarized
Each time Another Mother Runner publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Another Mother Runner
The Case for Quitting with Lindsay Crouse
Another Mother Runner
Miles of Books: Four Strong Novels, Including One with a Dog Protagonist (!)
Another Mother Runner
Coach Chris Bennett on Starting to Run—and Getting Better
Another Mother Runner
Miles of Books: Tiny Experiments + Tiny Habits
Another Mother Runner