Superwell Living: How to Reclaim Energy, Focus & Longevity with Lauren Pronger

What does it really mean to live and lead at your highest level?

In this episode, I sit down with Lauren Pronger, author of Superwell, to explore the intersection of performance, identity, and whole-human wellness. We dive into what sustainable success actually requires — beyond hustle, burnout, and surface-level habits. This conversation is about operating at an elite level without abandoning your nervous system, your values, or yourself.

In This Episode
• The true meaning behind Superwell
• Why high achievers burn out — and how to recalibrate
• Identity-driven performance
• Building standards that support long-term success
• Leading from alignment, not exhaustion

Connect with Lauren
Website: https://laurenpronger.com
Instagram: @Lauren_Pronger
Order SUPERWELL Book on Amazon: https://a.co/d/09YTfkyO

Work With Chrissy May
For speaking engagements, retreats, workshops, or private coaching inquiries:
[email protected]

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube