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The Attachment Style Quiz Your Therapist Would Give You (Part 2 of the Secure-Relationship Series)
Most of what we do in relationships is on autopilot—shaped by how we were cared for (or not) as kids. In this episode, Sharla and Robert unpack the three main attachment styles (Secure, Anxious, and Avoidant), share eye-opening childhood reflection questions, real-life couple stories, and checklists to help you identify yourself. You’ll finally understand why you chase, why they pull away, and how to stop using labels as weapons—so you can actually build the safety and closeness you both crave.
Secure I enjoy closeness but am also comfortable alone. Disagreements don’t shake me. I trust easily.
Avoidant I recharge best alone. Closeness can feel smothering. I downplay emotions.
Anxious I worry my partner will leave. I need frequent reassurance. Small things feel like big threats.
Must-Read Books
We start building that “invisible forcefield” around your relationship—specific tools to create safety and security even when your attachment styles clash.
If this episode gave you an “aha!” moment, please leave us a 5-star rating and quick review—it really helps other couples find the show. Share this episode with your partner or a friend who’s stuck in the chase-pullaway cycle. And subscribe so you don’t miss Part 3!
Thanks for listening — and remember: put each other first this week. The small things, done often, really do change everything. ❤️
No transcript available for this episode.

Master Your Marriage

Master Your Marriage

Master Your Marriage